Get into the best shape of your life – and transform your life forever!

It’s time to take control of your health and live your life to its fullest potential!
With Lean & Healthy’s coaching programme, you can choose to
  • finally get into the best shape of your life,
  • improve your health, and
  • learn how to maintain your weight loss, fitness, and health results for a lifetime, bi’idnillah

We open our online coaching programme few times a year. When you join our presale list, we’ll send more information about our life-transforming coaching programme, and you’ll get to register first before anyone else.

Join our presale list and save up to 42% off the regular cost.

Join the presale list

Online Coaching That Fits into Your Life

It’s true: the world has evolved to a simple-touch-of-a-button. But on your journey to a new and amazing body, you’ve probably sifted through tons of articles, videos, and advice. With this overload of information, it’s hard to know what works and what doesn’t.

It’s also hard to maintain your spirituality. You know those before and after pictures that leave you wondering if you should’ve lowered your gaze? The advice that disregards your commitment to Allah, your family, and spiritual goals? The workout programs that disregard the times when you might be fasting?

Put it simply, there’s no way you can obtain the body that you want without recognising the role of your Deen. And there’s no way to obtain this body without a strong support system that recognises your faith.

That’s where Lean & Healthy’s coaching programme simplifies the process. We offer a 6-month coaching programme that streamlines the process to obtaining a lean, but healthy body. We do this by synthesising scientific research and Islamic principles.

Our 6-month Online Coaching Programme Will Change Your Life. Forever.

Everything You Need to Know About Lean & Healthy’s Coaching Programme

Lean & Healthy Coaching holistic coaching

Get coached for six months and become lean and healthy for life!

  • Get into the best shape of your life

    You’ll lose weight. You’ll also become strong, lean and healthy. That’s because we’ll help you get into the best shape of your life, for the rest of your life, and in just six months, bi’idnillah!

  • Get coached in the comfort of your home

    Lean & Healthy is an online, six months weight-loss coaching programme. This means you can get coached in the comfort of your home, regardless of where you live. Currently, we have clients in over 30 countries from 5 continents.

  • Rigorously researched. Islamically backed.

    We coach you based on rigorously researched cutting-edge science. Our passion is to provide you with the best coaching programme that recognises your needs as a Muslim or Muslimah. Hence, the content and the environment we’ve designed are all within the framework of Islam.

  • Holistic approach to health

    We coach you based on the four quadrants of health, i.e. nutrition, exercise, sleep and mental health. We have taken those four beasts and miniaturised them in a coaching programme that’s guaranteed to fit into your life.

  • Daily practices. Amazing results.

    We break the complex science of nutrition and exercise into bite-size, do-able daily practices. This simplified process adds up to your amazing body transformation. Within a few weeks, these daily practices become lifelong healthy habits that stick with you forever.

  • Support and accountability from a world-class coach

    Most people throw in the towel because they don’t have a support system to stay consistent to their committed goals. Our coach will provide support, accountability and direction at every step of your Lean & Healthy journey.

  • Strategic System for Life

    Our coaching programme is designed to help you be lean and healthy for life. So, we coach you to implement strategic systems that work forever– no matter where you live or what your circumstances are.

  • Satisfaction guaranteed or money back

    You can get coached for 6 months and if at the end, despite your commitment and consistency to achieve results, you are not happy with what you achieved, you get your money back. (Terms and conditions apply)

Meet Your Coach

Rushdhi Ismail is the CEO and Founder of Lean & Healthy. He is a certified nutrition and exercise coach. For the last three years, he has been helping Muslim men and women in more than 30 countries around the world to regain their health and to get into the best shape of their lives!


Alhamdulillah, thank you. After following this course, i have managed to change my lifestyle and will strive to maintain this new healthy way of living. This course also has taught me to adopt new great habits and it helped me a lot in my journey.
Prior to this course my health was getting worse. I was not feeling well, most of the time I was tired. Could not concentrate well on while studying or attending training programmes. My knowledge about foods and a healthy lifestyle was very limited. Alhamdulellah almost all of my health related issues are addressed now. My days are started consistently earlier, I go to bed earlier. The quality of my sleep is much better now. The course is excellent and I highly recommend it to my brother and sisters. I would like to offer my heartfelt thanks and appreciations to the Lean and Healthy Team. Jazakumullah Khairan
Mohamed SediqAfghanistan
The fact that the entire course revolved around Islam made it a more meaningful and wholesome experience. It didn't benefit me through weight loss alone, but benefited my family as well, allowing us to follow a healthy lifestyle through expert guidance. I'd guarantee that it will not remain simply an experience, but a path for me to continue for a lifetime.
FathimaSri Lanka
This is an excellent course where all aspects of health have been covered holistically.
Dr. BenojirBangladesh
Alhamdulillah, had a very good time at the program. I did achieve close to my target...but I know the lapse was at my side especially in last three months. Thank you very much. JazakAllah Khairan
TufailSaudi Arabia
This course is excellent and totally amazing! ma sha Allah. In January 2017 I was pretty overweight (more than 75kilos). I've lost 20 kilos. In January I was not only overweight but also lost. I didn't understand why I was overweight and didn't know what to do, and couldn't follow a restrictive diet because of anemia... 6 months later, my ferritin level is better... and the most essential thing is that now I understand how my body works: which food is good, what is the proper quantity, why it is so important to work-out... before lean and healthy I hated workout, and didn't want to workout... but since I've read that the first goal of working-out is not to lose weight, but rather to nurture cells, my mindset has completely changed... 😉
Overall you feel more energised about your body by learning pros and cons throughout the habits and at the same time you learn many new workouts that you never thought possible.
Soliman Denmark
My family and I have changed our lifestyle because of your excellent coaching about nutrition and exercise. Now we eat healthier than ever before! My weight-loss has led me to an energetic, comfortable and strong body! Jazahkallahu khairen for everything!!!
Riyaza Switzerland
MashaAllah tabarakallah,the course is wonderful in the sense that one gets every information and advice needed to live a healthy lifestyle. Jazakumullahu khair
Jameelah Nigeria
Enrolling in this course is one of the best investments I could have made
Naveeth Singapore
With this email I want to thank you from the bottom of my heart for this wonderful course
Nusrat India
Lean and healthy coaching kept me on my toes with great advice on right and wrong foods as well as how to eat it (types and portions). This regime has given me more energy and I just feel much healthier than I have been in years. The follow up and sharing of knowledge weekly was very useful and comforting too and especially when fat started falling off. My family is happy with my progress and encourages me. I would recommend this program to anyone who wants to feel healthier and happier.
Fathima Switzerland
I have learned immensely from this coaching programme. It is not about just eating healthily and getting lean; rather it coaches you towards a healthy way of living. It teaches you about nutrition, sleep, stress management, exercise and many more things! This holistic approach really resonates with me…
Umm Maryam UK
Alhumdulillah. I am glad that I took this course
AyeshaSaudi Arabia
Excellent course, exceeded all my expectations. Jazakum Allah Khair
Nisar UK
Alhamdulillah, joining Lean and Healthy’s course with our coach Rushdhi Ismail was one of the best decisions I’ve ever made with my health. The daily lessons gave me enough knowledge about nutrition and exercise to decide what and how much to eat and exercise. Alhamdulillah, the lessons I’ve learned through the Sunnah is an ultimate experience. InshaAllah, I will cherish my whole life...
This Lean & Healthy programme is really an eye opener on both spiritual and physical well being...

100% Money-back Guarantee

You can get coached for 6 months and if at the end, despite your commitment and consistency to achieve results, you are not happy with what you achieved, you get your money back. (Terms and conditions apply).

180-days Money Back Guarantee

Your Investment for the Life Transformation

Enrolling in this course is one of the best investments I have made

– Naveeth, Singapore

As cliché, as it may sound, losing weight, is just a side effect compared to all the priceless benefits you’ll experience in this Lean and Healthy journey. Lean and Healthy isn’t simply about weight loss; it’s also about having control over your own life. It’s about having constant high-energy so that you can live a vibrant and rich life. It’s about having a newfound self-confidence that opens doors for you, doors that you’ve never imagined were possible. You’ll no longer shy away from realising your full potential.

Getting into the best shape of your life is an investment you make in yourself!

Our mission is to provide life-changing, high-quality and affordable nutrition and exercise coaching for the Muslim Ummah. Hence, our coaching programme comes with two programme options to help you succeed.

Make Your First Step

You have the opportunity right now—today—to take the single most important step towards getting into the best shape of your life.

Take a tiny step today and join the free presale list – at no cost or obligation.

Once you join the list, we’ll send more information about the coaching programme in coming days.

A full 24 hours before the doors for registration open, we’ll contact you with your own private link to register, at a 42% savings.

We look forward to helping you transform your body and life forever!

Join the Presale List

Presale List