Jumpstart Your Weight Loss Journey with This Free Course

Join Now For 7 – Day Course

Free Course Content

Here’s what you’ll learn from this free course:

  • How to use the most powerful weapon that I’ll talk about (hint: it’s not physical) to achieve the lean, strong, energetic and healthy body that you’ve always wanted.
  • How a simple and small shift in your eating habits can transform the way you feel and look in the mirror. (hint: This is something closer to the Sunnah)
  • How your body repairs and recovers itself using a particular type of food (hint: this food is known to be the building blocks of our body).
  • How certain types of foods prevent your body from burning “stubborn fat”.
  • How to take advantage of nature’s free medicine cabinet to improve your health at a rocket speed.
  • What types of dietary fats to incorporate into your diet if you want to lose your body fat.
  • How a “magic bullet” that I’ll reveal can literally transform your body and life.
  • What type of goals to set if you are serious about achieving the lean and healthy body that you want.
  • Why most people fail to keep off the weight (i.e. sustainable weight loss) and how you can overcome this major hurdle.
  • And much more…

My Story

I’m Rushdhi Ismail, CEO and Founder of Lean & Healthy. I’m a certified nutrition and exercise coach. For the last three years, I’ve been helping Muslim men and women in more than 30 countries from 5 different continents to regain their health, to increase their energy and to get into the best shape of their lives!

For close to 2 decades, I myself had been struggling with losing weight and keeping it off. And during that time, I have probably tried more weight-loss programmes and “shortcut strategies” than I can possibly count.

I did have some success with certain diet programmes and methods that were really shortcuts, but these successes were short-lived. I gained all my weight back (and even more whenever I stopped dieting). It was all so frustrating; in fact, I was close to giving up on the idea of losing weight. I thought I’d never live to see my lean and healthy body.

Alhamdulillah, when I thought there was no light at the end of the tunnel, Allah subuhanawuta’ala showed me a way, and He helped me to crack the code of nutrition and exercise with the help of some world-class nutritional scientists.

My commitment to excel in my nutrition and exercise certification, as well as my never-ending passion to experiment with health hacks finally paid well to achieve the best health and shape of my life, Alhamdulillah!

I’ve now systemised and condensed all my 20 years of struggle, learning and experience in a 6-months Online Coaching Programme. For the last three years, I’ve been transforming countless lives around the world through this Islamically oriented, rigorously researched, practical and innovative Online Coaching Programme that helps Muslims to improve their health, increase their energy and to achieve the best shape of their lives.

Free Course with Premium Contents

I’ve made my life mission to help the Muslim Ummah get leaner, stronger and healthier, bi’idnillah! Within the next three years, I want to reach at least 1 million Muslims through my writings, free and as well as my paid courses.

And this free course is part of that mission to educate the Ummah. That’s why the goal of this 7-day course is for the course content to be worth more than the average subscription-based weight-loss programmes you will find online. Don’t take my word for it. Check what brother Babagana has to say:

In order to benefit from this course, this is all you will have to do:

  1. Read: Set aside 5-10 minutes every day to read the lessons
  2. Take action: Each lesson has action items – these have to be done to yield the best results
  3. Become a partner in Lean & Healthy’s mission: Our mission is to help the Muslim Ummah get leaner, stronger and healthier. So, please spread the news and invite three people you know to register for this free course. Make sure to send them this link: www.bestversions.me/free-course

Frequently Asked Questions

I don’t need to lose weight, but I look for ways to live a healthy life. Is this free course right for me?

Sure, in this course you’ll learn the basics of healthy nutrition and exercise. So, regardless of your health and fitness goal, you’ll insha Allah immensely benefit from it.

Will I receive login details to access this course?

No, you’ll receive the content of this course by email. After signing up for this course, check your inbox for the course content, which includes an email with material for each day for the next seven days.

I’ve subscribed to this course but didn’t receive any emails. What should I do?

Please contact [email protected]

Is my email address in safe hands?

Absolutely! We take your privacy and safety very seriously. We have 100% no spam policy. And our website is a fully secured site that protects all content including your details.

Praise for the 7-Day Free Course

Check out these testimonials from individuals who took the 7-day free course and the 5-star reviews on our Facebook page:

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Well, I must say your way is awesome, I mean wow, literally wow.
Safiya Syed
You have just put everything together so beautifully, Maashaa Allah, and the key element is the Islamic points. This makes it real and inspires action. May Allah take you from strength to strength to continue your excellent work
Faathima Abdul Kader
I am LOVING this newsletter series of tips - they are intelligent, very concise and no-nonsense! Plus I love the holistic angle and the sensible advice. Keep up the amazing work!
Umm Jamal

Facebook Reviews

  • 5 star review  All I want to share with every one is that hard work is necessary for every desired goal .... Without hardword its not possible to reach the goal.... But intelligent actions are the starting of success .... Just want to tell you guys that follow the lean and healthy page and get intelligent information to stay fit .... Thanks

    thumb Junaid Bhat
  • 5 star review  Assalamu Alaikum wtb..............Alhamdullilah the tips are of great importance most especially the dieting combination, one should try to adhere and maintain it as there are much benefit to it. I pray for the entire team sharing there wonderful knowledge and experience. May Allah azza wajal guide and protect you.

    thumb Mariama Saine
  • 5 star review  Motivational and spiritual.Good work from lean and healthy.

    thumb Rashid Harun
  • 5 star review  excellent information given by you in the light of islam

    thumb Shahzad Alam
  • 5 star review  really we need to improve our body to protect it from the undetected challenges and because our body is blessing from ALLAH Jazakoum ALLAH Khir islmic online unversity this course for free with value information

    thumb Mohammed Nour
  • 5 star review  So helpful and enjoyable. It is really assist on all aspects of life. Shukran

    thumb Ali Ahmed Ali
  • 5 star review  SubhanAllah excellent articles on becoming lean , I'm enjoying it every day Alhamdulillah n following it too , jazakallahu khairun kateeran kateera brother for ur efforts n may Allah provide you more such opportunities to serve the ummah . AAMEEN.

    thumb Fatima Tahseen Ayaz
  • 5 star review  very nice guidance by following Islamic laws and in real spirit FEE SABEELILLAH

    thumb Mohammed Samiuddin
  • 3 star review  This is inspirational and wraps Ramadan in its true colours as a present delivered on everyone's doorstep

    thumb Adam Kifuddekwesiba Semakalu
  • 5 star review  Its a great course, imagine it's "free" worth a $1000 I love the last part of their mail "My heartfelt du’a for you to succeed in becoming lean and healthy!"

    thumb Babagana Shettima
Join Now For 7 – Day Course