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  • Warning: Are You Sabotaging Your Sleep?

    Sleep is a miracle cure. Getting not enough sleep is not only a bad idea, but it is also a sure-fire way to increasing your risk of many serious health problems, including weight gain and diabetes. In the past, whenever I was pressed for time, the very first thing I ...

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  • 7 Health Lessons From Ramadan for the Rest of the Year

    During last Ramadan, a South African Radio station “Radio 786” interviewed me. The primary objective of the interview was to discuss seven health lessons one can learn from Ramadan for the rest of the year. I sincerely hope that this interview is highly beneficial to the listeners. It’s important to ...

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  • Do You Make These 5 Mistakes in Ramadan?

    Ramadan is an excellent time to improve every aspect of your life, especially your physical and spiritual health. If you would like to improve your physical health, and thereby increase your spiritual productivity during this blessed month, then avoid these five mistakes. Mistake #1: Missing suhoor “Eat suḥoor; indeed, there ...

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  • Healthy Ramadan Recipes

    When it comes to nutrition in Ramadan, these are the most important rules to remember: Eat less Eat healthy foods And I hope today’s recipes will help you to implement exactly these two rules. The mixed lentil-vegetable soup can be served as a main dish. It is packed with beneficial ...

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  • Five Simple Ways to Kill Your Stress

    Stress is a normal psychological and physical reaction to the ever-increasing demands of life, duties, and responsibilities, and we all go through stress sometimes in our life so it’s vital to be familiar with stress management tips and techniques. Stress management is all about taking charge of your life, thoughts, ...

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  • Five Simple Hacks to 10x Your Ramadan

    Alhamdullilah, in just a few days we are reaching the blessed month of Ramadan. SubhanAllah, just uttering the name fills me with excitement and fear. Excitement because of the greatest Blessings it carries but fear because of this particular hadith: Abu Huraira reported: The Prophet (PBUH) once ascended the pulpit ...

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  • 3 Reasons Why Being Overweight Destroys Your Life

    Losing weight isn’t just about looking good; it’s about saving your life too!   Unless you take extra efforts to lose your excess weight, you may end up destroying your life. Sounds harsh, I know. But it is reality. Here are three reasons why being overweight can destroy your life: ...

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  • 5 Simple Strategies to Increase Your Productivity Immediately

    Five simple, but super-important, strategies towards a more productive and fulfilling life, insha Allah. These strategies can be implemented immediately by anyone willing to increase productivity in their lives. For years, I marvelled at how certain people could be so productive while others only dreamt of such productivity despite all ...

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  • Three Steps to a Positive Mind-Set

    As you may have probably read in a previous blog post ‘you are what you think’, we talked about the importance of positive thinking. So today, I am to tackle developing positive thinking in ways that are more practical. A disclaimer: I won’t claim these three steps to be super easy ...

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