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  • 3 Reasons Why Being Overweight Destroys Your Life

    Losing weight isn’t just about looking good; it’s about saving your life too!   Unless you take extra efforts to lose your excess weight, you may end up destroying your life. Sounds harsh, I know. But it is reality. Here are three reasons why being overweight can destroy your life: ...

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  • 5 Simple Strategies to Increase Your Productivity Immediately

    Five simple, but super-important, strategies towards a more productive and fulfilling life, insha Allah. These strategies can be implemented immediately by anyone willing to increase productivity in their lives. For years, I marvelled at how certain people could be so productive while others only dreamt of such productivity despite all ...

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  • Three Steps to a Positive Mind-Set

    As you may have probably read in a previous blog post ‘you are what you think’, we talked about the importance of positive thinking. So today, I am to tackle developing positive thinking in ways that are more practical. A disclaimer: I won’t claim these three steps to be super easy ...

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  • You Are What You Think

    I can still precisely remember the time, place and event that truly changed the course of my life. It was a cold day in December. I slipped on the winter ice and broke my left hand – I was 17 at the time. Recovering, I spent three weeks in hospital. ...

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  • The Fat Dilemma

    To eat or not to eat, that seems to be a million-dollar question when it comes to dietary fat. It’s important to note that dietary fat is a macronutrient, just like carbs and protein. In fact, dietary fat plays significant roles in maintaining a healthy body: The building of organs: ...

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