Blog - Page 2 of 8 - Lean and Healthy

Should You Take A Multivitamin Supplement?

The topic of multivitamin supplementation is quite controversial. The proponents of multivitamin supplement swear its efficacy and deem it necessary for every individual to take a multivitamin supplement daily. The opponents, on the other hand, vehemently deny any benefits to these supplements and believe it’s a strategy to become rich ...
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Category: Supplement
7 Natural Ways to Strengthen Your Immune System

Fall to winter season is for most people synonymous for cold and flu season. Why is this? Is there anything you can do to strengthen your immune system during this season? In this article, I provide seven ways to fortify your immune system naturally. These seven ways are easy to ...
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Category: General Health
How to Transform Your Marriage from “Meh” to “Wow!”

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a means of salvation in the next world. On the flip side, a broken marriage ...
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Category: General Health Mental Health
How to Instantly Achieve Calmness and Increase Your Energy

We often want to achieve a lot while doing very little work, and this usually happens by looking for some shortcuts. Though I’m not a fan of shortcuts, as there are rarely any shortcuts to success, what I’m going to discuss today is an exception. There is indeed a scientifically ...
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Category: Mental Health Productivity
10 Scientific Reasons Why Water is Absolutely Essential for Your Well-being

There’s no doubt that drinking water’s important, but have you ever stopped to ask yourself why water’s so essential to your health? This article will unravel 10 reasons why you should be drinking water for a fit and lean body. Learn why all the fitness experts and skincare gurus tout ...
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Category: General Health Nutrition
How to Cultivate a Lasting Change in Ramadan

Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scientifically proven steps can help us cultivate a lasting change that continues even long after Ramadan. Allah ...
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Category: Psychology Ramadan
How to Move More in Less Time

Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we reduced our movements significantly and thus increased our disease rates exponentially. With robust scientific studies, I want ...
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Category: Exercise General Health
How The Food You Eat Affects Your Spirituality

Your spiritual life has different dynamics. The ups and downs of your spiritual life depend a great deal on many things in life. In this article, we’ll explore how even the food you eat can affect your spirituality and what you can do about it. How often you had the ...
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Category: General Health Nutrition
How Practicing Gratitude Can Make You a Better Person

In part one, we discussed the five undeniable rewards of being a thankful servant of Allah. In this part, we’ll explore what the latest science has to say about gratitude and how practising this noble act can make you a better person. Practicing gratitude is one of the utmost fundamentals ...
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Category: Mental Health Psychology