The past two weeks we have looked at what inflammation is and what foods can trigger its onset. This week I want to show you five natural ways to reduce inflammation. Sleep at least 7 hours a night Sleep is a topic which we have discussed extensively on this blog. ...
[3-Minute Blog] Can Certain Foods Increase Your Inflammation?
Chronic inflammation can have a negative impact on your health. That much has already been established from my previous article. My goal with these 3-minute blogs is to give you simple but practical advice which you can begin to incorporate into your life in order to achieve a healthier lifestyle. ...
[3-Minute Blog] What is Inflammation?
The Prophetic Sleep Routine
[3 Minute Blog] What Islam Says About Sleep
[3-Minute Blog] Does everyone need 8 hours of sleep a night?
[3-Minute Blog] Why Poor Sleep Makes You an Unpleasant Person
Reading Time: 3 minutes 30 seconds Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep: “Every major physiological system in your body, and every operation of the mind, is incredibly dependent on sleep, wonderfully ...
[3-Minute Blog] How Lack of Sleep Affects Your Weight-loss and Performance
[3-Minute Blog] How Sleep Impacts Your Immune System