• 6 Healthy Alternatives to Table Sugar

    It’s no surprise that sugar isn’t good for you. But this doesn’t stop you from succumbing to sugar’s charm and losing your willpower. In this article, I provide you with six healthy alternatives to sugar so that you can still satisfy your sweet tooth. Get all the benefits while avoiding ...

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  • 5 Dangers of Sugar No One Talks About

    There’s no doubt that sugar’s sweet and triggers great memories. That’s because sugar is the constant ingredient in many of our beautiful celebrations and functions. Yet, this sweetness disguises many dangers of this substance too. In this article, I am exploring some of the real risks of eating sugar. I ...

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  • How to Improve Your Health while Eating Rice

    With the increase in popularity of low-carb diets, rice is getting a bad rep. It has been vilified and associated with causing type-2 diabetes. But is rice really bad for your health? In this article, I want to show how you can improve your health while eating rice. Rice is ...

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  • Coffee: Good or Bad?

    Coffee. For some, just the word coffee makes them feel alive. Yet for some others, this drink is their biggest nemesis, as it makes them jittery and even a bit anxious. In this article, I’ll discuss the pros and cons of coffee. Coffee is the second most popular beverage in ...

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  • How to Get Rid of Pesticides from Your Food

    Colourful, healthy, nutrient-rich fruits and vegetables are the first choice of food for many healthy living enthusiasts. While that’s certainly a great start towards healthy living, the pesticides that are found in these foods is a great concern for many. In today’s article, I discuss how to get rid of ...

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