• How to Improve Your Health while Eating Rice

    With the increase in popularity of low-carb diets, rice is getting a bad rep. It has been vilified and associated with causing type-2 diabetes. But is rice really bad for your health? In this article, I want to show how you can improve your health while eating rice. Rice is ...

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  • Coffee: Good or Bad?

    Coffee. For some, just the word coffee makes them feel alive. Yet for some others, this drink is their biggest nemesis, as it makes them jittery and even a bit anxious. In this article, I’ll discuss the pros and cons of coffee. Coffee is the second most popular beverage in ...

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  • How to Get Rid of Pesticides from Your Food

    Colourful, healthy, nutrient-rich fruits and vegetables are the first choice of food for many healthy living enthusiasts. While that’s certainly a great start towards healthy living, the pesticides that are found in these foods is a great concern for many. In today’s article, I discuss how to get rid of ...

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  • Turmeric: The Super Spice with Amazing Benefits

    Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to discuss one of the super spices— that is, turmeric. This spice is excellent for our health and well-being and I’ll ...

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  • How to Hack Your Metabolism and Burn More Fat

    Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this article, you’ll discover the truth about metabolism and how you can hack it to burn more fat! If you were to ask ...

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