Reading Time: 5 minutes and 49 seconds This week, I am going to help you earn rewards while you sleep, bi’idnillah!   It really is an excellent way to earning reward as a third of our lives are spent in bed.  As long as the following conditions are met, you will ...

Reading Time: 3 minutes and 4 sec In the last few weeks, we have focused on the scientific angle of sleep and how sleep influences every area of our life.  Today, I want to talk about sleep from the perspective of the Quran and Sunnah.  What the Quran Says About ...

Reading Time: 3 minutes 12 seconds By now, we know why we sleep and how crucial sleep is for our immune system, cardiovascular health, weight loss and mental health. I hope that all the articles helped to convince you that good sleep is essential for a healthy body and mind.  ...

Reading Time: 3 minutes 30 seconds Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep: “Every major physiological system in your body, and every operation of the mind, is incredibly dependent on sleep, wonderfully ...

Reading time: 3 minutes and 10 seconds You spend one-third of your life sleeping.  Have you ever asked yourself, why you sleep and why Allah subuhanawuta’la made sleeping such an essential part of your day?   In the last few decades, scientists have been searching for the real reason why we ...