Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to discuss one of the super spices— that is, turmeric. This spice is excellent for our health and well-being and I’ll ...
How to Hack Your Metabolism and Burn More Fat
Why You Need to Nap Every Day
Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity, and overall well-being: naps! As someone who’s busy with work, family and other obligations, I’m not always as energetic ...
(Part 2) 10 Scientifically Backed Tools to Boost Your Brain Health
10 Scientifically Backed Tools to Boost Your Brain Health!
2 Surprising Health Benefits of Vinegar!
How these Myths Can Sabotage Your Weight-loss Goals
Interval Walking: How To Gain More in Less Time
Walking is the best medicine! It’s not only convenient; it’s also comfortable to do for most people. In this article, I’m presenting a short and simple interval walking protocol so that you can do it regardless of your location or schedule! You’ve probably heard about the latest buzzword HIIT (pronounced ...
Why Health is NOT Wealth
We often hear that “Health is wealth” without really reflecting on what this means. While money comes and goes, health is something that’s valuable and a lifelong investment. This article will show you how you can improve your health before it’s too late, inshaAllah. Like me, you’ve probably heard this ...
