Movement is truly a magical pill. It’s great for anyone, and it improves every area of your life, but most importantly movement can help you become smarter and achieve a healthy brain. We discussed this in detail in part one. In today’s article, we’ll continue to look at the benefits ...
How to Become Smarter, Think Better And Achieve a Healthy Brain
Should You Take A Multivitamin Supplement?
The topic of multivitamin supplementation is quite controversial. The proponents of multivitamin supplement swear its efficacy and deem it necessary for every individual to take a multivitamin supplement daily. The opponents, on the other hand, vehemently deny any benefits to these supplements and believe it’s a strategy to become rich ...
7 Natural Ways to Strengthen Your Immune System
How to Transform Your Marriage from “Meh” to “Wow!”
How to Instantly Achieve Calmness and Increase Your Energy
10 Scientific Reasons Why Water is Absolutely Essential for Your Well-being
How to Cultivate a Lasting Change in Ramadan
Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scientifically proven steps can help us cultivate a lasting change that continues even long after Ramadan. Allah ...
How to Move More in Less Time
Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we reduced our movements significantly and thus increased our disease rates exponentially. With robust scientific studies, I want ...
