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  • How to Cultivate a Lasting Change in Ramadan

    Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scientifically proven steps can help us cultivate a lasting change that continues even long after Ramadan. Allah ...

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  • How to Move More in Less Time

    Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we reduced our movements significantly and thus increased our disease rates exponentially. With robust scientific studies, I want ...

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  • 6 Healthy Alternatives to Table Sugar

    It’s no surprise that sugar isn’t good for you. But this doesn’t stop you from succumbing to sugar’s charm and losing your willpower. In this article, I provide you with six healthy alternatives to sugar so that you can still satisfy your sweet tooth. Get all the benefits while avoiding ...

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  • 5 Dangers of Sugar No One Talks About

    There’s no doubt that sugar’s sweet and triggers great memories. That’s because sugar is the constant ingredient in many of our beautiful celebrations and functions. Yet, this sweetness disguises many dangers of this substance too. In this article, I am exploring some of the real risks of eating sugar. I ...

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  • How to Improve Your Health while Eating Rice

    With the increase in popularity of low-carb diets, rice is getting a bad rep. It has been vilified and associated with causing type-2 diabetes. But is rice really bad for your health? In this article, I want to show how you can improve your health while eating rice. Rice is ...

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