Home - Lean and Healthy

Mindful Meditation 101: A Muslim’s Guide to Mindful Meditation (Part 2)

In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has to say about meditation and how we can utilise it to optimise our life. What science says about meditation? In his outstanding book, …
Read More
Category: Mental Health

Mindful Meditation 101: A Muslim’s Guide to Mindful Meditation

We have messed up priorities. We spend less time pursuing the things that matter most to us and more time pursuing the things that matter least to our success in this world or the Hereafter. Throughout the day, we function in a never-ending distracted mode. However, if we want to ...
Read More
Category: Mental Health
4 Easy Principles to a Solid and Lasting Relationship

We all want strong and tranquil relationships, but do we know what the steps are to achieving this goal? In this week’s article, my guest writer Sister Takwa Sharif talks about four steps to stronger bonds. Using examples from the Quran, Sunnah, and science, she shows you that secure, long-lasting ...
Read More
Category: Psychology
How Social And Digital News Media Ruin Your Life (Part 2)

Is the technology you are using extending your mind and expanding your abilities? Or is it breaking up your mind and being an obstacle to achieving the best version of you? In other words, are you the master of your devices, or its slave? In part one of this article, ...
Read More
Category: Mental Health Productivity
How Social And Digital News Media Ruin Your Life

We live in a world of perpetual consumption. We consume more food and more resources than any other generation in human history. In that process of overconsuming things, we ruin our body. However, our bodies aren’t the only thing that we’ve ruined; we’ve also fogged and burdened our brains with ...
Read More
Category: Mental Health Productivity