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3 Common Misconceptions Preventing You from Practicing Gratitude

Gratitude is essential to a balanced, fulfilling, and spiritually positive life. In this article, I talk about three common misconceptions that might be preventing you from practising gratitude. Specifically, I talk about why you should keep a gratitude journal and how to maintain this journal throughout the year. The Greek philosopher Epictetus once said, “He …
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Category: Mental Health Psychology

3 Scientifically Proven Ways to Improve Your Willpower

Willpower. It’s something that many of us wish that we had more of. Willpower is the thing that helps you turn down the cake, go for a walk when you’d rather sit, and give up smoking. In this article, I’ll talk about 3 ways that you can strengthen your willpower. ...
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Category: Mental Health Psychology
How to Become Smarter, Think Better and Achieve a Healthy Brain (Part 2)

Movement is truly a magical pill. It’s great for anyone, and it improves every area of your life, but most importantly movement can help you become smarter and achieve a healthy brain. We discussed this in detail in part one. In today’s article, we’ll continue to look at the benefits ...
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Category: Exercise General Health
How to Become Smarter, Think Better And Achieve a Healthy Brain

Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also the most neglected and the least taken care of organ in our body. My sincere ...
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Category: Exercise General Health
Should You Take A Multivitamin Supplement?

The topic of multivitamin supplementation is quite controversial. The proponents of multivitamin supplement swear its efficacy and deem it necessary for every individual to take a multivitamin supplement daily. The opponents, on the other hand, vehemently deny any benefits to these supplements and believe it’s a strategy to become rich ...
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Category: Supplement