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How to Transform Your Marriage from “Meh” to “Wow!”

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a means of salvation in the next world. On the flip side, a broken marriage is one of the biggest …
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Category: General Health Mental Health

How to Instantly Achieve Calmness and Increase Your Energy

We often want to achieve a lot while doing very little work, and this usually happens by looking for some shortcuts. Though I’m not a fan of shortcuts, as there are rarely any shortcuts to success, what I’m going to discuss today is an exception. There is indeed a scientifically ...
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Category: Mental Health Productivity
10 Scientific Reasons Why Water is Absolutely Essential for Your Well-being

There’s no doubt that drinking water’s important, but have you ever stopped to ask yourself why water’s so essential to your health? This article will unravel 10 reasons why you should be drinking water for a fit and lean body. Learn why all the fitness experts and skincare gurus tout ...
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Category: General Health Nutrition
How to Cultivate a Lasting Change in Ramadan

Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scientifically proven steps can help us cultivate a lasting change that continues even long after Ramadan. Allah ...
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Category: Psychology Ramadan
How to Move More in Less Time

Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we reduced our movements significantly and thus increased our disease rates exponentially. With robust scientific studies, I want ...
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Category: Exercise General Health