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[3-Minute Blog] Why Poor Sleep Makes You an Unpleasant Person

Reading Time: 3 minutes 30 seconds Sleep is incredibly essential for a healthy body and healthy mind. Dr Matthew Walker puts this so eloquently in his bestseller book, Why We Sleep: “Every major physiological system in your body, and every operation of the mind, is incredibly dependent on sleep, wonderfully enhanced when you get it, …
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Category: Sleep

[3-Minute Blog] How Lack of Sleep Affects Your Weight-loss and Performance

Here is a quick background. In Why We Sleep, I spoke about the purpose of sleep. In How Lack of Sleep Impacts Your Immune System, I discussed how sleep deprivation affects your immune system, cardiovascular health and many other areas of your life. Today I explain how your sleep deprivation ...
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Category: General Health Sleep
[3-Minute Blog] How Sleep Impacts Your Immune System

Reading time: 3 minutes and 26 seconds In Why We Sleep, I briefly discussed the benefits of sleeping for our overall health, and particularly our brain health. In this article, I’ll continue to explore the health benefits of sleep. Let me start with one of my most favourite quotes by Dr Matthew ...
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Category: General Health Sleep
[3-Minutes Blog] Why We Sleep

Reading time: 3 minutes and 10 seconds You spend one-third of your life sleeping. Have you ever asked yourself, why you sleep and why Allah subuhanawuta’la made sleeping such an essential part of your day? In the last few decades, scientists have been searching for the real reason why we ...
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Category: Sleep
Mindful Meditation 101: A Muslim’s Guide to Mindful Meditation (Part 2)

In Part 1, we discussed what mindful meditation is and how it can assist in improving the quality of our salah. In this highly researched article, we’ll explore what latest science has to say about meditation and how we can utilise it to optimise our life. What science says about ...
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Category: Mental Health