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[3-Minute Blog] The Scientific Truth About Milk

Do you remember last week’s conversation? We looked into the opinion of the Qur’an and Sunnah on the matter of drinking milk. I promised you a scientific explanation of things, so, here it is! The scientific truth behind ‘the milk fear-factor’: The (Scientific) Truth Before delving into science, there is something you should know… When …
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Category: Nutrition

[3-Minute Blog] What the Quran and Sunnah Say About Milk

Recently, milk has been getting a bit of a bad rep amongst nutritionists and scientists. Certain experts have even gone to the extreme of branding it as a ‘white poison’, whilst others argue that milk is the ‘fountain of healthy life’. So, what is actually going on? I feel it ...
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Category: Nutrition
Two Islamic Guidances on Eating: Simple. Powerful. Effective!

As we know it, Islam is the perfect way of life. In it, we have guidance for all our matters, from the simple things to those life-changing decisions. Islam is a religion that cherishes ease and simplicity, and its guidance reflects this – nothing in Islam is impossible to follow. ...
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Category: General Health Nutrition
[3-Minute Blog] 7 COVID-19 Myths Debunked by Science

Reading Time: 3 minutes Social Media is more of a curse than a blessing. The amount of misinformation that is prevalent is simply unbearable. Most people don’t pay attention to the authenticity of the message. Instead, they believe everything their friends and family share with them. Indeed, Allah subuhanawuta’ala has ...
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Category: General Health
[3-Minute Blog] 5 Simple Tools to Improve Your Mental Health

While many around the globe are suffering from the effects of the coronavirus, there is also another health-hazard around the corner – mental well-being. Although in my previous article, I talked about how the virus is a blessing for the believer, there is a hidden danger of the vulnerability to ...
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Category: Mental Health