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How to Cultivate a Lasting Change in Ramadan

Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scientifically proven steps can help us cultivate a lasting change that continues even long after Ramadan. Allah subuhanawuta’ala’s Mercy and Magnanimity are beyond …
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Category: Psychology Ramadan

How to Move More in Less Time

Moving is the best medicine. Our ancestors moved most of their waking hours, hence were free from the many of the civilizational diseases known to us today. With the onset of industrialisation, we reduced our movements significantly and thus increased our disease rates exponentially. With robust scientific studies, I want ...
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Category: Exercise General Health
How The Food You Eat Affects Your Spirituality

Your spiritual life has different dynamics. The ups and downs of your spiritual life depend a great deal on many things in life. In this article, we’ll explore how even the food you eat can affect your spirituality and what you can do about it. How often you had the ...
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Category: General Health Nutrition
How Practicing Gratitude Can Make You a Better Person

In part one, we discussed the five undeniable rewards of being a thankful servant of Allah. In this part, we’ll explore what the latest science has to say about gratitude and how practising this noble act can make you a better person. Practicing gratitude is one of the utmost fundamentals ...
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Category: Mental Health Psychology
5 Undeniable Rewards for Being a Thankful Servant of Allah

If we were to count the blessings of Allah, we would never be able to do it. Yet, we take most of the blessings for granted and do little to be thankful for those blessings. However, being a thankful servant of Allah is a fundamental thing in our religion. In ...
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Category: Mental Health