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4 Easy Principles to a Solid and Lasting Relationship

We all want strong and tranquil relationships, but do we know what the steps are to achieving this goal? In this week’s article, my guest writer Sister Takwa Sharif talks about four steps to stronger bonds. Using examples from the Quran, Sunnah, and science, she shows you that secure, long-lasting relationships are founded on four …
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Category: Psychology

How Social And Digital News Media Ruin Your Life (Part 2)

Is the technology you are using extending your mind and expanding your abilities? Or is it breaking up your mind and being an obstacle to achieving the best version of you? In other words, are you the master of your devices, or its slave? In part one of this article, ...
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Category: Mental Health Productivity
How Social And Digital News Media Ruin Your Life

We live in a world of perpetual consumption. We consume more food and more resources than any other generation in human history. In that process of overconsuming things, we ruin our body. However, our bodies aren’t the only thing that we’ve ruined; we’ve also fogged and burdened our brains with ...
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Category: Mental Health Productivity
3 Common Misconceptions Preventing You from Practicing Gratitude

Gratitude is essential to a balanced, fulfilling, and spiritually positive life. In this article, I talk about three common misconceptions that might be preventing you from practising gratitude. Specifically, I talk about why you should keep a gratitude journal and how to maintain this journal throughout the year. The Greek ...
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Category: Mental Health Psychology
3 Scientifically Proven Ways to Improve Your Willpower

Willpower. It’s something that many of us wish that we had more of. Willpower is the thing that helps you turn down the cake, go for a walk when you’d rather sit, and give up smoking. In this article, I’ll talk about 3 ways that you can strengthen your willpower. ...
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Category: Mental Health Psychology