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How to Become Smarter, Think Better and Achieve a Healthy Brain (Part 2)

Movement is truly a magical pill. It’s great for anyone, and it improves every area of your life, but most importantly movement can help you become smarter and achieve a healthy brain. We discussed this in detail in part one. In today’s article, we’ll continue to look at the benefits of movement for our brain …
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Category: Exercise General Health

How to Become Smarter, Think Better And Achieve a Healthy Brain

Your brain is perhaps the most fascinating thing in the universe! Its ability to do good, innovate and create is the most amazing thing any creation of Allah can do! Nevertheless, the brain is also the most neglected and the least taken care of organ in our body. My sincere ...
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Category: Exercise General Health
Should You Take A Multivitamin Supplement?

The topic of multivitamin supplementation is quite controversial. The proponents of multivitamin supplement swear its efficacy and deem it necessary for every individual to take a multivitamin supplement daily. The opponents, on the other hand, vehemently deny any benefits to these supplements and believe it’s a strategy to become rich ...
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Category: Supplement
7 Natural Ways to Strengthen Your Immune System

Fall to winter season is for most people synonymous for cold and flu season. Why is this? Is there anything you can do to strengthen your immune system during this season? In this article, I provide seven ways to fortify your immune system naturally. These seven ways are easy to ...
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Category: General Health
How to Transform Your Marriage from “Meh” to “Wow!”

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a means of salvation in the next world. On the flip side, a broken marriage ...
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Category: General Health Mental Health