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Turmeric: The Super Spice with Amazing Benefits

Most of the foods that are beneficial to us are easily available and accessible. And that indeed is a great blessing from Allah subuhanawuta’la! In today’s article, I’m going to discuss one of the super spices— that is, turmeric. This spice is excellent for our health and well-being and I’ll tell you why! Enter: Turmeric! …
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Category: Nutrition Supplement

How to Hack Your Metabolism and Burn More Fat
Metabolism has become a misunderstood catchphrase. While it’s true that your metabolism can impact your weight-loss goals, there’s more to it that needs to be addressed. In this article, you’ll discover the truth about metabolism and how you can hack it to burn more fat! If you were to ask ...
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Category: Exercise General Health
Why You Need to Nap Every Day
Energised. Productive. Confident. These are all qualities we wish we had. In this article, I show you a simple, free and accessible tool that can instantly enhance your energy levels, productivity, and overall well-being: naps! As someone who’s busy with work, family and other obligations, I’m not always as energetic ...
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Category: Sleep
(Part 2) 10 Scientifically Backed Tools to Boost Your Brain Health
Like your body, your brain needs to be trained so that it can achieve its full potential. In part one, you read about two of the most important tools to boost your brain health. In this article, I talk about the rest of the 8 tools that will help optimise ...
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Category: Mental Health
10 Scientifically Backed Tools to Boost Your Brain Health!
Complex. Intricate. Amazing. Our brains are one of the most amazing and most complex creations of Allah (SWT). But are you really taking care of it? In this article, I give you 10 tools to boost your brain health so that you can win at every stage of your life, ...
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Category: Mental Health