Home - Lean and Healthy

7 Natural Ways to Strengthen Your Immune System

Fall to winter season is for most people synonymous for cold and flu season. Why is this? Is there anything you can do to strengthen your immune system during this season? In this article, I provide seven ways to fortify your immune system naturally. These seven ways are easy to do, and almost anyone can …
Read More
Category: General Health

How to Transform Your Marriage from “Meh” to “Wow!”

Your marriage can be your gateway to paradise or hellfire. If it is a beautiful marriage, it can be a means of increasing your energy, productivity and happiness in this life. It can also be a means of salvation in the next world. On the flip side, a broken marriage ...
Read More
Category: General Health Mental Health
How to Instantly Achieve Calmness and Increase Your Energy

We often want to achieve a lot while doing very little work, and this usually happens by looking for some shortcuts. Though I’m not a fan of shortcuts, as there are rarely any shortcuts to success, what I’m going to discuss today is an exception. There is indeed a scientifically ...
Read More
Category: Mental Health Productivity
10 Scientific Reasons Why Water is Absolutely Essential for Your Well-being

There’s no doubt that drinking water’s important, but have you ever stopped to ask yourself why water’s so essential to your health? This article will unravel 10 reasons why you should be drinking water for a fit and lean body. Learn why all the fitness experts and skincare gurus tout ...
Read More
Category: General Health Nutrition
How to Cultivate a Lasting Change in Ramadan

Another year, another Ramadan. It’s Allah’s greatest blessings that He made the month of Ramadan as the greatest of months and a catalyst for our spiritual change. In this article, we discuss how scientifically proven steps can help us cultivate a lasting change that continues even long after Ramadan. Allah ...
Read More
Category: Psychology Ramadan